Research + News | Topic: Sleep

Late-Night Screen Time Puts Teens’ Sleep And Mental Health At Risk

Summer could be a good time to encourage teenagers to put down their phones and enjoy the outdoors. View the article here.

Night Phone Use A Danger For Adolescent Mental Health

The world’s first long-term assessment of mental health effects from adolescents’ late-night mobile use has shown some concerning results. Read the article here.

Night Phone Use A Danger For Adolescent Mental Health

The world’s first long-term assessment of mental health effects from adolescents’ late-night mobile use has shown some concerning results. Read the article here.

A Good Night’s Sleep A Better Alternative To Teen Nap Clubs

A look at lack of sleep, teen naps clubs, and the pressures high schoolers face, especially the pressure of getting accepted to college. Read the article here.

Sleep Loss In Teens Linked To Social Media

Sleep loss in teenagers is correlated with frequent social media use, according to a new study by researchers in the UK, titled “Sleepless in school? The social dimensions of young people’s bedtime rest and routines” published in the Journal of Youth Studies.

Read the rest of the article here.

Teen Night Owls Struggle To Learn And Control Emotions At School

It’s hard for Zachary Lane to wake up in time for school every day.

“I have four alarms set and it still takes me a long time to wake me up,” says Lane, a 17-year-old high school junior in Zionsville, Ind.

He says he regularly gets detention for being tardy. “I get to school and I’m talked to like I’m attempting to skip school — like I’m attempting to be truant,” he says. “I feel terrible. It’s awful.”

And when Lane does make it to class on time, he has a hard time focusing.

 

Read the full article here.

Mobile Devices in the Bedroom Rob Kids of Sleep, Study Says

Good night, sleep tight, and don’t look into that tablet light.

Dads and moms who are concerned about the quantity and quality of their children’s sleep should keep mobile devices like phones, tablets and laptops out of kids’ bedrooms, according to a new study published Monday in JAMA Pediatrics. Read the full article here.

The Scary Facts About Bullying Everyone Should Know

The real consequences of cyberbullying are disturbing. Read the article here.

Social Media Linked to Sleep Loss, Again

The latest study, conducted by researchers at the University of Pittsburgh School of Medicine and scheduled for publication in Preventive Medicine, surveyed 1,788 U.S. adults ages 19-32 about their social media use and sleep habits. Read the article here.

Compulsive Texting Takes Toll on Teenagers

Youngsters who check their phones continually, snap if you interrupt them and are so preoccupied with texting that they skip sleep and don’t get their work done may be compulsive texters.

Read the article here.