Research + News | Topic: Sleep

A Good Night’s Sleep A Better Alternative To Teen Nap Clubs

A look at lack of sleep, teen naps clubs, and the pressures high schoolers face, especially the pressure of getting accepted to college. Read the article here.

Sleep Loss In Teens Linked To Social Media

Sleep loss in teenagers is correlated with frequent social media use, according to a new study by researchers in the UK, titled “Sleepless in school? The social dimensions of young people’s bedtime rest and routines” published in the Journal of Youth Studies.

Read the rest of the article here.

Teen Night Owls Struggle To Learn And Control Emotions At School

It’s hard for Zachary Lane to wake up in time for school every day.

“I have four alarms set and it still takes me a long time to wake me up,” says Lane, a 17-year-old high school junior in Zionsville, Ind.

He says he regularly gets detention for being tardy. “I get to school and I’m talked to like I’m attempting to skip school — like I’m attempting to be truant,” he says. “I feel terrible. It’s awful.”

And when Lane does make it to class on time, he has a hard time focusing.

 

Read the full article here.

Mobile Devices in the Bedroom Rob Kids of Sleep, Study Says

Good night, sleep tight, and don’t look into that tablet light.

Dads and moms who are concerned about the quantity and quality of their children’s sleep should keep mobile devices like phones, tablets and laptops out of kids’ bedrooms, according to a new study published Monday in JAMA Pediatrics. Read the full article here.

The Scary Facts About Bullying Everyone Should Know

The real consequences of cyberbullying are disturbing. Read the article here.

Social Media Linked to Sleep Loss, Again

The latest study, conducted by researchers at the University of Pittsburgh School of Medicine and scheduled for publication in Preventive Medicine, surveyed 1,788 U.S. adults ages 19-32 about their social media use and sleep habits. Read the article here.

Compulsive Texting Takes Toll on Teenagers

Youngsters who check their phones continually, snap if you interrupt them and are so preoccupied with texting that they skip sleep and don’t get their work done may be compulsive texters.

Read the article here.

Bedtime Texting May Be Hazardous To Teens’ Health

Many American teens text in bed, leading to lost sleep, daytime drowsiness and poorer school performance, a new study says.

Read the article here.

Your Teen’s New Favorite Drug – Their Smartphone

Does your teen wake up exhausted, even when he or she retired to bed at a reasonable hour? It’s probably because your child stayed up all night on his or her smartphone.

Read the full article here.

Why Young Teens Should Never Go To Bed With Their Phones On

Puberty does bizarre things to kids’ bodies, like making them more vulnerable to the sleep-busting effects of screen light. Read the article here.